Frozen Vegetables · IQF
Baby Okra
Fresh-frozen whole okra pods, tender and crisp
Frozen whole baby okra (zero grade) — the smallest and most tender grade of Egyptian okra, small uniform pods with a soft texture and no fibre. The most requested grade in Gulf markets. IQF frozen after washing, blanching and grading, so it keeps its colour, texture and nutritional value, with free-flowing pieces that are easy to portion. Packing: 400 g bag × 20 per carton, bulk weights to order · Stored and shipped at −18°C · 18-month shelf life · Available organic and conventional to order · HALAL, HACCP, ISO 9001 and ISO 45001 certified · Produced at Factory No. 652, Third Settlement, New Cairo · Product of Egypt, export ready — request a catalogue or quotation.
Ingredients
100% Fresh Okra
How to use
No need to thaw. Add directly to boiling water or cook in your favorite recipe. Boil for 5-7 minutes or until tender.
Storage and shelf life
Store in freezer at -18°C or below. Once thawed, do not refreeze. Use within 3 days of thawing.
Nutrition per 100 g
| Calories | 33 kcal |
|---|---|
| Protein | 1.9g |
| Fat | 0.2g |
| Carbohydrates | 7.5g |
| Fibre | 2.4g |